Kevin ONeill 2x15:00/3:00r row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
January 05, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 20 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 21 | |
| 15:00.0 | 2,934m | 2:33.3 | 97 | 633 | 20 | |
| r20m |
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Workout Graph
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