Kevin ONeill 3x500m/3:00r row
1,500m
Meters
6:10.4
Time
2:03.4
Pace
95
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 15:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 125 |
January 05, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r326m |
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Workout Graph
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