Kevin ONeill 3x10:00/7:00r row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
January 11, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 26 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 26 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 26 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | |
| r166m |
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Workout Graph
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