Kevin ONeill 3x15:00/3:00r row
9,757m
Meters
45:00.0
Time
2:18.3
Pace
566
Calories
154
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,790m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 125 |
January 12, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,757m | 2:18.3 | 132 | 754 | 21 | 154 |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 21 | 150 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 21 | 158 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 21 | 155 |
| r33m |
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Workout Graph
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