Kevin ONeill 8x1:00/1:00r row
2,230m
Meters
8:00.0
Time
1:47.6
Pace
165
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 122 |
January 13, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r747m |
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Workout Graph
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