Kevin ONeill 3x15:00/3:00r row
9,556m
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
159
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 124 |
January 15, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,556m | 2:21.2 | 124 | 727 | 20 | 159 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 20 | 159 |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 20 | 158 |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 20 | 160 |
| r42m |
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Workout Graph
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