Kevin ONeill 2x25:00/3:00r row
10,194m
Meters
50:00.0
Time
2:27.1
Pace
565
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 56:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
January 17, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,194m | 2:27.1 | 110 | 678 | 20 | 157 |
| 25:00.0 | 5,230m | 2:23.4 | 119 | 708 | 20 | 156 |
| 25:00.0 | 4,963m | 2:31.1 | 101 | 649 | 21 | 159 |
| r21m |
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Workout Graph
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