Kevin ONeill 3x15:00/3:00r row
9,592m
Meters
45:00.0
Time
2:20.7
Pace
548
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 123 |
January 19, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,592m | 2:20.7 | 126 | 732 | 20 | 158 |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 20 | 156 |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 20 | 162 |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 20 | 156 |
| r56m |
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Workout Graph
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