Kevin ONeill 2x19:00/4:00r row
8,671m
Meters
38:00.0
Time
2:11.4
Pace
524
Calories
165
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 0 |
January 21, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,671m | 2:11.4 | 154 | 830 | 20 | 165 |
| 19:00.0 | 4,344m | 2:11.2 | 155 | 833 | 20 | 175 |
| 19:00.0 | 4,328m | 2:11.7 | 153 | 827 | 20 | 155 |
| r22m |
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Workout Graph
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