Kevin ONeill 22:04 row
4,570m
Meters
22:04.4
Time
2:24.9
Pace
257
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
January 23, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 4,570m | 2:24.9 | 115 | 695 | 20 | 165 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 152 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 143 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 164 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 182 |
| 22:04.4 | 439m | 2:21.6 | 123 | 723 | 21 | 185 |
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Workout Graph
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