Kevin ONeill 1x25:00/4:00r row
5,520m
Meters
25:00.0
Time
2:15.8
Pace
326
Calories
187
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 121 |
January 23, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 19 | 187 |
| 25:00.0 | 5,519m | 2:15.8 | 139 | 779 | 19 | 187 |
| r67m |
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Workout Graph
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