Kevin ONeill 23:18 row
4,043m
Meters
23:18.8
Time
2:52.9
Pace
211
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 125 |
January 25, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 4,043m | 2:52.9 | 68 | 532 | 22 | 142 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 24 | 121 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 131 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 147 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 163 |
| 23:18.8 | 710m | 2:20.0 | 128 | 738 | 25 | 148 |
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Workout Graph
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