Kevin ONeill 8x1:00/1:00r row
2,296m
Meters
8:00.0
Time
1:44.5
Pace
178
Calories
165
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 25, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 32 | 165 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 176 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 176 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 171 |
| r930m |
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Workout Graph
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