Kevin ONeill 8x1:00/1:00r row
2,255m
Meters
8:00.0
Time
1:46.4
Pace
172
Calories
183
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 0 |
January 25, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 34 | 183 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 176 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 188 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 188 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 176 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 184 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 185 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 183 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 41 | 184 |
| r775m |
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Workout Graph
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