Kevin ONeill 23:20 row
4,426m
Meters
23:20.1
Time
2:38.1
Pace
239
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 126 |
January 30, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 4,426m | 2:38.1 | 88 | 604 | 21 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 23:20.1 | 755m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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