Kevin ONeill 6x3:00/1:30r row
4,741m
Meters
18:00.0
Time
1:53.9
Pace
332
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 30, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,741m | 1:53.9 | 237 | 1115 | 30 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r944m |
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Workout Graph
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