Kevin ONeill 6x3:00/1:30r row
4,642m
Meters
18:00.0
Time
1:56.3
Pace
315
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 126 |
January 30, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,642m | 1:56.3 | 222 | 1065 | 30 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r774m |
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Workout Graph
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