Kevin ONeill 3x20:00/3:00r row
13,177m
Meters
1:00:00.0
Time
2:16.6
Pace
773
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,210m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
January 31, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,177m | 2:16.6 | 137 | 772 | 20 | 162 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 160 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 20 | 159 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 21 | 169 |
| r33m |
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Workout Graph
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