Kevin ONeill 2x19:00/4:00r row
8,919m
Meters
38:00.0
Time
2:07.8
Pace
555
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 149 |
February 01, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,919m | 2:07.8 | 168 | 876 | 20 | |
| 19:00.0 | 4,438m | 2:08.4 | 165 | 868 | 20 | |
| 19:00.0 | 4,481m | 2:07.2 | 170 | 885 | 20 | |
| r404m |
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Workout Graph
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