Kevin ONeill 2x15:00/3:00r row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
159
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 124 |
February 08, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 19 | 159 |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | 162 |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 19 | 156 |
| r22m |
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Workout Graph
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