Kevin ONeill 3x15:00/3:00r row

9,034m

Meters

45:00.0

Time

2:29.4

Pace

506

Calories

156

Heart Rate

Rest Distance25m
Rest Time9:00.0
Overall Distance9,059m
Overall Time54:00.0
Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count883
Drag Factor121

February 09, 2023 19:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,034m 2:29.4 105 660 19 156
15:00.0 3,268m 2:17.6 134 761 20 167
15:00.0 3,171m 2:21.9 122 721 20 159
15:00.0 2,595m 2:53.4 67 530 18 142
r25m

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