Kevin ONeill 3x15:00/3:00r row
9,034m
Meters
45:00.0
Time
2:29.4
Pace
506
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 121 |
February 09, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,034m | 2:29.4 | 105 | 660 | 19 | 156 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | 167 |
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 20 | 159 |
| 15:00.0 | 2,595m | 2:53.4 | 67 | 530 | 18 | 142 |
| r25m |
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Workout Graph
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