Kevin ONeill 3x10:00/7:00r row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
0
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 0 |
February 13, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 26 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 26 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 26 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | |
| r523m |
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Workout Graph
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