Kevin ONeill 4x15:00/3:00r row
12,361m
Meters
1:00:00.0
Time
2:25.6
Pace
688
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,457m |
| Overall Time | 1:12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
February 16, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,361m | 2:25.6 | 113 | 690 | 20 | 160 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 157 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 20 | 159 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 162 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 21 | 163 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.