Kevin ONeill 6x3:00/1:30r row
4,417m
Meters
18:00.0
Time
2:02.2
Pace
286
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 123 |
February 17, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,417m | 2:02.2 | 192 | 959 | 16 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| r341m |
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Workout Graph
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