Kevin ONeill 1x15:00/3:00r row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
159
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 119 |
February 19, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 21 | 159 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 21 | 159 |
| r223m |
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Workout Graph
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