Kevin ONeill 2x15:00/3:00r row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 122 |
February 19, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 21 | 160 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 21 | 161 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 21 | 159 |
| r52m |
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Workout Graph
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