Kevin ONeill 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 121 |
February 20, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 21 | 149 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 138 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 140 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 158 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 153 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.