Kevin ONeill 8x250m/1:30r row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
155
Calories
185
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 18:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 120 |
February 20, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 36 | 185 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 178 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 185 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | 185 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | 184 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 185 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 187 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 189 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 191 |
| r1,407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.