Kevin ONeill 3x19:00/4:00r row
13,038m
Meters
57:00.0
Time
2:11.1
Pace
791
Calories
187
Heart Rate
Rest Distance | 110m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 13,148m |
Overall Time | 1:09:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 20 |
Stroke Count | 1131 |
Drag Factor | 124 |
February 24, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:00.0 | 13,038m | 2:11.1 | 155 | 833 | 20 | 187 |
19:00.0 | 4,407m | 2:09.3 | 162 | 856 | 20 | 186 |
19:00.0 | 4,358m | 2:10.7 | 156 | 838 | 20 | 186 |
19:00.0 | 4,272m | 2:13.4 | 147 | 807 | 20 | 189 |
r110m |
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Workout Graph
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