Kevin ONeill 3x19:00/4:00r row
13,038m
Meters
57:00.0
Time
2:11.1
Pace
791
Calories
187
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,148m |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
February 24, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,038m | 2:11.1 | 155 | 833 | 20 | 187 |
| 19:00.0 | 4,407m | 2:09.3 | 162 | 856 | 20 | 186 |
| 19:00.0 | 4,358m | 2:10.7 | 156 | 838 | 20 | 186 |
| 19:00.0 | 4,272m | 2:13.4 | 147 | 807 | 20 | 189 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.