Kevin ONeill 3x15:00/3:00r row
9,642m
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
160
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 121 |
February 28, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,642m | 2:20.0 | 128 | 738 | 20 | 160 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | 154 |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 20 | 166 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 20 | 162 |
| r79m |
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Workout Graph
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