Kevin ONeill 8x1:00/1:00r row
2,312m
Meters
8:00.0
Time
1:43.8
Pace
181
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 124 |
March 01, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r937m |
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Workout Graph
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