Kevin ONeill 3x20:00/3:00r row
12,414m
Meters
1:00:00.0
Time
2:24.9
Pace
696
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,461m |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
March 02, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414m | 2:24.9 | 115 | 695 | 20 | 158 |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 | 159 |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 20 | 160 |
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 21 | 155 |
| r47m |
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Workout Graph
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