Kevin ONeill 45:00 row
9,228m
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
March 04, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228m | 2:26.2 | 112 | 684 | 20 | 143 |
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 20 | 147 |
| 18:00.0 | 1,847m | 2:26.1 | 112 | 685 | 20 | 139 |
| 27:00.0 | 1,808m | 2:29.3 | 105 | 661 | 20 | 137 |
| 36:00.0 | 1,827m | 2:27.7 | 108 | 673 | 20 | 145 |
| 45:00.0 | 1,841m | 2:26.6 | 111 | 681 | 20 | 147 |
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Workout Graph
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