Kevin ONeill 3x10:00/7:00r row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
March 06, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 26 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 27 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 27 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | |
| r1,405m |
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Workout Graph
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