Kevin ONeill 3x20:00/4:00r row
12,341m
Meters
1:00:00.0
Time
2:25.8
Pace
695
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,409m |
| Overall Time | 1:12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
March 08, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,341m | 2:25.8 | 113 | 688 | 19 | |
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 20 | |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 17 | |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 22 | |
| r68m |
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Workout Graph
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