Kevin ONeill 3x15:00/2:00r row
9,286m
Meters
45:00.0
Time
2:25.3
Pace
517
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
March 09, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,286m | 2:25.3 | 114 | 692 | 20 | 147 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 147 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 148 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 147 |
| r56m |
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Workout Graph
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