Kevin ONeill 6x3:00/1:30r row
4,650m
Meters
18:00.0
Time
1:56.1
Pace
319
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
March 10, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,650m | 1:56.1 | 223 | 1069 | 31 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r230m |
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Workout Graph
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