Kevin ONeill 2x30:00/3:00r row
12,294m
Meters
1:00:00.0
Time
2:26.4
Pace
683
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,316m |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
March 13, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,294m | 2:26.4 | 112 | 683 | 20 | 143 |
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 20 | |
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 21 | 143 |
| r22m |
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Workout Graph
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