Kevin ONeill 3x20:00/2:00r row
12,087m
Meters
1:00:00.0
Time
2:28.9
Pace
663
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
March 14, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087m | 2:28.9 | 106 | 664 | 20 | 146 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | 147 |
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 20 | 145 |
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 20 | 148 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.