Kevin ONeill 3x20:00/3:00r row
11,840m
Meters
1:00:00.0
Time
2:32.0
Pace
668
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
March 15, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,840m | 2:32.0 | 100 | 642 | 19 | |
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 19 | |
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 16 | |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 23 | |
| r677m |
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Workout Graph
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