Kevin ONeill 2x15:00/3:00r row
5,015m
Meters
30:00.0
Time
2:59.4
Pace
266
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
March 16, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,015m | 2:59.4 | 61 | 508 | 18 | 129 |
| 15:00.0 | 2,730m | 2:44.8 | 78 | 568 | 19 | 133 |
| 15:00.0 | 2,285m | 3:16.9 | 46 | 457 | 17 | 126 |
| r43m |
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Workout Graph
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