Kevin ONeill 22:40 row
4,875
Meters
22:40.9
Time
2:19.5
Pace
281
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 20, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 4,875 | 2:19.5 | 129 | 742 | 281 | 21 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 17 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 22:40.9 | 606 | 2:12.7 | 150 | 814 | 36 | 24 |
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Workout Graph
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