Kevin ONeill 3x19:00/4:00r row
13,306m
Meters
57:00.0
Time
2:08.5
Pace
823
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,864m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
March 20, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,306m | 2:08.5 | 165 | 867 | 20 | |
| 19:00.0 | 4,420m | 2:08.9 | 163 | 861 | 20 | |
| 19:00.0 | 4,415m | 2:09.1 | 163 | 859 | 20 | |
| 19:00.0 | 4,472m | 2:07.4 | 169 | 881 | 20 | |
| r558m |
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Workout Graph
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