Kevin ONeill 1x30:00/3:00r row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
144
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 125 |
March 21, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 20 | 144 |
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 20 | 144 |
| r12m |
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Workout Graph
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