Kevin ONeill 45:00 row
9,175m
Meters
45:00.0
Time
2:27.1
Pace
506
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 126 |
March 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,175m | 2:27.1 | 110 | 678 | 20 | 142 |
| 9:00.0 | 1,826m | 2:27.8 | 108 | 672 | 20 | 138 |
| 18:00.0 | 1,849m | 2:26.0 | 112 | 686 | 20 | 142 |
| 27:00.0 | 1,842m | 2:26.5 | 111 | 682 | 20 | 141 |
| 36:00.0 | 1,824m | 2:28.0 | 108 | 671 | 20 | 143 |
| 45:00.0 | 1,834m | 2:27.2 | 110 | 677 | 21 | 147 |
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Workout Graph
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