Kevin ONeill 45:00 row
9,343m
Meters
45:00.0
Time
2:24.4
Pace
521
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 124 |
March 23, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,343m | 2:24.4 | 116 | 699 | 20 | 145 |
| 9:00.0 | 1,883m | 2:23.3 | 119 | 708 | 20 | 139 |
| 18:00.0 | 1,848m | 2:26.1 | 112 | 686 | 20 | 144 |
| 27:00.0 | 1,869m | 2:24.4 | 116 | 699 | 20 | 142 |
| 36:00.0 | 1,876m | 2:23.9 | 117 | 704 | 20 | 149 |
| 45:00.0 | 1,868m | 2:24.5 | 116 | 698 | 20 | 151 |
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Workout Graph
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