Kevin ONeill 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
March 29, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 19 | 164 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 149 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 161 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 169 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 168 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 176 |
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Workout Graph
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