Kevin ONeill 2x30:00/2:00r row
12,223m
Meters
1:00:00.0
Time
2:27.2
Pace
676
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 129 |
March 30, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,223m | 2:27.2 | 110 | 677 | 20 | 146 |
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 20 | 146 |
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 20 | 146 |
| r30m |
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Workout Graph
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