Kevin ONeill 3x19:00/5:00r row
13,511m
Meters
57:00.0
Time
2:06.5
Pace
848
Calories
192
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,230m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 125 |
March 31, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,511m | 2:06.5 | 173 | 894 | 20 | 192 |
| 19:00.0 | 4,502m | 2:06.6 | 172 | 893 | 20 | |
| 19:00.0 | 4,527m | 2:05.9 | 175 | 903 | 20 | 191 |
| 19:00.0 | 4,483m | 2:07.1 | 170 | 886 | 20 | 194 |
| r719m |
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Workout Graph
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