Kevin ONeill 2x30:00/2:00r row
12,236m
Meters
1:00:00.0
Time
2:27.1
Pace
678
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,266m |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
April 01, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,236m | 2:27.1 | 110 | 678 | 20 | 153 |
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 20 | 155 |
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 20 | 151 |
| r30m |
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Workout Graph
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